Free Ebook Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!, by Kathryn Budig
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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!, by Kathryn Budig
Free Ebook Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!, by Kathryn Budig
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Join Kathryn Budig, international bestselling author of Aim True, on a journey to discover what Aim True means to you!
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
* A 5-day purification process
* 6 yoga sequences to put into practice
* Over 85 recipes to seduce your inner Top Chef
* An introduction to meditation
* Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
- Sales Rank: #35499 in Books
- Brand: imusti
- Published on: 2016-03-29
- Released on: 2016-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .82" w x 7.38" l, .0 pounds
- Binding: Paperback
- 336 pages
- WILLIAM MORROW CO
Review
“I absolutely love Kathryn’s spirit. Her yoga classes keep me in shape, and they also help my soul feel light and happy. The energy that Kathryn extends is contagious and her book, Aim True is filled with love and fun. It’s amazing!” (Rachel Platten, singer-songwriter)
“Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!” (Giada De Laurentiis, Food Network Host)
“It is a blessing and a treat to escape into Kathryn’s world. Her teaching is restorative to my mind, body, and soul.” (Blake Mycoskie, founder, Toms Shoes)
“Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide.” (Gabrielle Bernstein, New York Times bestselling author)
“In an age that increasingly commercializes the ancient practice of yoga, Budig’s wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance.” (Publishers Weekly)
ONE OF WELL+GOOD’S 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016 (Well+Good.com)
ONE OF MINDBODYGREEN’S 20 WELLNESS BOOKS WORTH READING IN 2016 (mindbodygreen.com)
ONE OF SONIMA’S 100 MOST INFLUENTIAL YOGA TEACHERS IN AMERICA: “Though Kathryn Budig is relatively young (she’s only been teaching for 10 years), she is known and celebrated around the world for her accessible and joyous approach, and her strong voice in the body-positive movement.” (Sonima.com)
ONE OF MINDBODYGREEN’S 8 INSPIRATIONAL BOOKS TO HELP YOU EMBRACE SELF-LOVE (mindbodygreen.com)
“Whether your goal is to love who you are right now… or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you… this guide is as beautiful as it is life-changing.” (Aspire Magazine)
From the Back Cover
Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
- A 5-day purification process
- 6 yoga sequences to put into practice
- More than 85 recipes to seduce your inner Top Chef
- An introduction to meditation
- Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
About the Author
Kathryn Budig is the founder of Aim True and author of The Women’s Health Big Book of Yoga. She teaches weekly online yoga classes at Yogaglo.com and has her own Gaiam instructional DVD, Aim True Yoga.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Check Out Budig's Mind Body Green Course Instead
By LB Klein
I enjoy Kathryn Budig a great deal on YogaGlo and other venues, but a full length book doesn't play to her strengths. Her simultaneously kind and vivacious voice do not translate to the page, and about 80% of this feels like a no, duh. Budig does some great work, but she doesn't sing here, and I was left wanting to just turn on one of her videos. I did take her Mind Body Green course, which is basically the same content via video, and that is a lot better. If you like Budig, maybe invest in that and skip this volume.
0 of 0 people found the following review helpful.
Aim True - truly a hit!
By Michelle L Benedict
I am so grateful I have this book - it's not a diet book, it's a life book. It's a guide you can go back to again and again. Kathryn helps you come to peace with yourself - and from there, everything else falls into place. Beautifully written - with great recipes you can tailor to your personal preferences (I'm vegan) - it's a book I wish I had years ago. Give it as a gift to yourself or anyone you know who is struggling with weight.
5 of 6 people found the following review helpful.
I love this book! Buy it as a gift to yourself.
By Posey Salem
What a beautiful book. It is filled with beautiful images, colors, photos, recipes, and Kathryn's motivating thoughts.
Whether you are already a yoga fan or just thinking about it, this book has something for everyone — even the un-yoga reader can find inspiration within its pages.
Kathryn's message is to be who you really are inside and out, to live a healthier, happier, and more relaxed life. You may not agree with all of her philosophies but there is no denying that the underlying message I listed above can apply to many people at any age.
I liked this book so much that I purchased a second copy and had it sent to my daughter. It wasn't a gift for a special occasion; I just wanted to share this lovely book with my darling girl.
Get yourself a copy and read and apply the inspirational parts that fit with who you are and then enjoy a healthier, happier, more relaxed life.
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